Latest comments
Double On Food choices (19 hours ago): Thank you!- SheriW On Food choices (yesterday): Thank you! If I can be of any help let me know, I'll be happy to look up any...
- Double On Food choices (yesterday): Well done on the 5 pounds! I am using friends tips on Weight Watchers as they...
- ThomasSchoener On I am 19 stone!!! (3 days ago): You 2 should make a DVD! Well done to both of you, really good to see positive...
Tag cloud
diet, depression, anxiety, help, stress, blog, tools, mhsn, dementia, cbt, psychology, improve, journey, brain, bipolar, mental health, news, weight, mental health social network, meds, prescription, alzheimer's, causes, therapy, freud, tips, healthy, double, work, why, join, free, self, tool, fitness, exercise, autism, positive, symptoms, empathy, mental illness, christian j bennett, founder, about, views, chronic anxiety, conquer, obvious, medicine, drugs
All site blogs
Food choices
By SheriW 2 days ago Comments (3)I lost about 5 pounds this week, but I'm certain I won't lose that much every week. It's probably because I'm just starting out. Still, I understand that 2 lbs a week is a healthy amount to lose.I don't want to sound like an advertisement, but...I am 19 stone!!!
By Double 4 days ago Comments (7)Anyone who hasn't followed my diet will think 19stone is huge! But I was 21stone! This for me is great I am storming ahead lately and feel on a real high for the first time ever. My partner even said well done - let me repeat that - my partner said...5 Fad Diets to Avoid
By ThomasSchoener 5 days agoby: W. Messruther There are so many fad diets out there these days that attract people with there fast weight loss and celebrity lifestyle image. The fact is that nearly all of these diets only really offer short-term weight loss...It is getting easier
By Double 5 days agoEach week seems to get easier. It's starting to feel more like a gradual slope in the right direction. Tomorrow is my weigh day! Always nervous before itThe gift of neural plasticity
By Dan 5 days agoAuthor: Roberta MittmanThe gift of what, you ask? It's plasticity, and it's a characteristic whose discovery revolutionized the way we think about the brain.Neural plasticity is the brain's ability to adapt to changing conditions. Years ago, we...Nighttime is evil
By SheriW 7 days ago Comments (8)It seems like after 8 PM I want to eat everything I can find. I suppose it's just another one of those habits I'm going to have to break. How do you deal with those times when you feel like you need to eat but you're not really hungry?A change in me
By Double 7 days ago Comments (2)Today has been funny. I was so busy that I hadn't eaten anything until 5pm! That is amazing for me. Just shows how I am changing mentally. There is no way I would have been able to do that weeks back.I feel a change coming onSymptoms of eating disorder
By Dan 8 days agoAuthor: Eating DisorderEating disorders infects a lot of men and women throughout the world. Many people don't search for help and gradually die because of this difficulty. Suffering with eating disease is considered to be a serious ailment. They...Do you believe in Psychic Abilities?
By Shauna 8 days ago Comments (2)I thought it might be fun to see what you all think of Psychic abilities. I have looked into a specific ability and that is Clairsentience or Clairsentient!The Top 5 Tools to Become OCD Free
By ThomasSchoener 8 days agoAuthor: anonymousThe first truth: Many people that claim to be experts will tell you up and down that you cannot cure OCD. This is not true at all. In order for you to become OCD free, you must not limit your beliefs. You can only do what you...